Acai & Blueberry Flavours

Acai & Blueberry Flavours by Brookside has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Acai & Blueberry Flavours contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (60 g), saturated fat (11.2 g); points in favor come from fiber (5 g). Overall that places it in band E.

About 24 g of Acai & Blueberry Flavours equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.