Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068437389402 · Data last verified:
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Common questions
How many calories are in Brookside Grenade?
Brookside Grenade by Brookside has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Brookside Grenade?
Brookside Grenade contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Brookside Grenade high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Brookside Grenade high in saturated fat?
It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.
Is Brookside Grenade a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Brookside Grenade have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (60 g), saturated fat (11.2 g); points in favor come from fiber (5 g). Overall that places it in band E.
How much Brookside Grenade is 100 calories?
About 24 g of Brookside Grenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookside Grenade high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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