Protein Popchips : Spicy Salsa

Protein Popchips : Spicy Salsa by 빙그레 has 466 kcal per 100 g. One serving (44 g) is about 205 kcal.

Protein Popchips : Spicy Salsa contains 15.9 g of protein per 100 g — about 7 g per 44 g serving.

Yes — 15.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (7.3 g), sodium (818.2 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

About 21 g of Protein Popchips : Spicy Salsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.