Wasabi Coated Green Peas

Wasabi Coated Green Peas by Tong Garden,ทองการ์เด้น has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Wasabi Coated Green Peas contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (6.7 g), sodium (633.3 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

About 21 g of Wasabi Coated Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.