Other · Nutrition facts

Wasabi Coated Green Peas

460 kcal per 100 g, with 15 g protein, 61 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Wasabi Coated Green PeasNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
13% of calories
61 g
Carbs
53% of calories
17 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar14g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium470mg10% DV
Calcium40mg3% DV
Iron3mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291101557 · Data last verified:

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Common questions

How many calories are in Wasabi Coated Green Peas?

Wasabi Coated Green Peas by Tong Garden has 460 kcal per 100 g.

How much protein is in Wasabi Coated Green Peas?

Wasabi Coated Green Peas contains 15 g of protein per 100 g.

Is Wasabi Coated Green Peas a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Wasabi Coated Green Peas high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Wasabi Coated Green Peas high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Wasabi Coated Green Peas a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wasabi Coated Green Peas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (14 g), saturated fat (7 g), sodium (640 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band D.

How much Wasabi Coated Green Peas is 100 calories?

About 22 g of Wasabi Coated Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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