Wai Wai

Wai Wai by CG Foods, Wai wai has 471 kcal per 100 g. One serving (75 g) is about 353 kcal.

Wai Wai contains 10 g of protein per 100 g — about 7.5 g per 75 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 60.9 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (9.5 g), sodium (1280 mg); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band D.