Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906080232206 · Data last verified:
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Common questions
How many calories are in Methi Khakhra?
Methi Khakhra by Nasto LKC has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Methi Khakhra?
Methi Khakhra contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Methi Khakhra high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Methi Khakhra high in sodium?
Yes — 1575 mg of sodium per 100 g, about 68% of the daily value.
Why does Methi Khakhra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (10 g), sodium (1575 mg). Overall that places it in band D.
How much Methi Khakhra is 100 calories?
About 22 g of Methi Khakhra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Methi Khakhra high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Methi Khakhra a good source of calcium?
It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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