Beverages · Nutrition facts

Protein Pancakes

by Asl

412 kcal per 100 g, with 40 g protein, 35.3 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein PancakesNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
40 g
Protein
38% of calories
35.3 g
Carbs
33% of calories
13.5 g
Fat
29% of calories
Macro split
Protein 38%Carbs 33%Fat 29%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.1g
Saturated fat6.9g34% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999886331924 · Data last verified:

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5999886331924

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Common questions

How many calories are in Protein Pancakes?

Protein Pancakes by Asl has 412 kcal per 100 g.

How much protein is in Protein Pancakes?

Protein Pancakes contains 40 g of protein per 100 g.

Is Protein Pancakes a good source of protein?

Yes — 40 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Protein Pancakes high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Pancakes low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Protein Pancakes a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Protein Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (6.9 g); points in favor come from fiber (4.1 g), protein (40 g). Overall that places it in band C.

How much Protein Pancakes is 100 calories?

About 24 g of Protein Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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