Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 74914760 · Data last verified:
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Common questions
How many calories are in Pretzel Twists?
Pretzel Twists by Selection has 200 kcal per 100 g. One serving (52 g) is about 104 kcal.
How much protein is in Pretzel Twists?
Pretzel Twists contains 5 g of protein per 100 g — about 2.6 g per 52 g serving.
Is Pretzel Twists high in carbs?
Yes — carbohydrates provide 83% of its calories (41 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Pretzel Twists low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Pretzel Twists high in sodium?
Yes — 751.8 mg of sodium per 100 g, about 33% of the daily value.
Why does Pretzel Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (751.8 mg). Overall that places it in band C.
How much Pretzel Twists is 100 calories?
About 50 g of Pretzel Twists equals 100 kcal.
Is Pretzel Twists a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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