Snacks · Nutrition facts

Tiramisu

181 kcal per 100 g, with 4.5 g protein, 34 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 90g
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TiramisuNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
10% of calories
34 g
Carbs
77% of calories
2.6 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar20g
Saturated fat1.5g8% DV
Cholesterol21.4mg7% DV
Sodium64mg3% DV
Potassium128.6mg3% DV
Calcium88.4mg7% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015510000961 · Data last verified:

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8015510000961

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Common questions

How many calories are in Tiramisu?

Tiramisu by Dolce Italia has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.

How much protein is in Tiramisu?

Tiramisu contains 4.5 g of protein per 100 g — about 4 g per 90 g serving.

Is Tiramisu high in carbs?

Yes — carbohydrates provide 77% of its calories (34 g per 100 g, of which 20 g is sugar). It also delivers 1.6 g of fiber.

Is Tiramisu high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Tiramisu low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.

How much Tiramisu is 100 calories?

About 55 g of Tiramisu equals 100 kcal.

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