Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073321034580 · Data last verified:
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Common questions
How many calories are in Soft Pretzels?
Soft Pretzels by J & J Snack Foods has 247 kcal per 100 g. One serving (73 g) is about 180 kcal.
How much protein is in Soft Pretzels?
Soft Pretzels contains 8.2 g of protein per 100 g — about 6 g per 73 g serving.
Is Soft Pretzels high in carbs?
Yes — carbohydrates provide 84% of its calories (50.7 g per 100 g, of which 1.4 g is sugar). It also delivers 1.4 g of fiber.
Is Soft Pretzels low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.
Is Soft Pretzels high in sodium?
Yes — 1246.6 mg of sodium per 100 g, about 54% of the daily value.
Why does Soft Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1246.6 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Soft Pretzels is 100 calories?
About 40 g of Soft Pretzels equals 100 kcal.
Is Soft Pretzels a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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