Snacks · Nutrition facts

Croissant

245 kcal per 100 g, with 8 g protein, 50 g carbs and 1 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
50 g
Carbs
83% of calories
1 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02050503 · Data last verified:

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Common questions

How many calories are in Croissant?

Croissant has 245 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8 g of protein per 100 g.

Is Croissant high in carbs?

Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 3.5 g is sugar).

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 41 g of Croissant equals 100 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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