Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413086702 · Data last verified:
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Common questions
How many calories are in Spinach Shiitake Onigiri?
Spinach Shiitake Onigiri by Coop has 182 kcal per 100 g.
How much protein is in Spinach Shiitake Onigiri?
Spinach Shiitake Onigiri contains 3.8 g of protein per 100 g.
Is Spinach Shiitake Onigiri high in carbs?
Yes — carbohydrates provide 81% of its calories (36 g per 100 g, of which 3.4 g is sugar). It also delivers 1.1 g of fiber.
Why does Spinach Shiitake Onigiri have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spinach Shiitake Onigiri is 100 calories?
About 55 g of Spinach Shiitake Onigiri equals 100 kcal.
Is Spinach Shiitake Onigiri a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spinach Shiitake Onigiri high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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