Snacks · Nutrition facts

Premium Crunchy Corn

438 kcal per 100 g, with 7.3 g protein, 70.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Calorie denseHigh fiber
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Premium Crunchy CornNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
7.3 g
Protein
7% of calories
70.7 g
Carbs
66% of calories
12.9 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium666.7mg29% DV
Potassium237mg5% DV
Calcium28.6mg2% DV
Iron1.8mg10% DV
Vitamin C1.6mg2% DV
Vitamin A9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060490400709 · Data last verified:

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5060490400709

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Common questions

How many calories are in Premium Crunchy Corn?

Premium Crunchy Corn by Love Corn has 438 kcal per 100 g. One serving (45 g) is about 197 kcal.

How much protein is in Premium Crunchy Corn?

Premium Crunchy Corn contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.

Is Premium Crunchy Corn low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Is Premium Crunchy Corn high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Premium Crunchy Corn a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Premium Crunchy Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (666.7 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.

How much Premium Crunchy Corn is 100 calories?

About 23 g of Premium Crunchy Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Premium Crunchy Corn high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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