Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203064007571 · Data last verified:
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Common questions
How many calories are in Crackers Mediterranean?
Crackers Mediterranean has 440 kcal per 100 g.
How much protein is in Crackers Mediterranean?
Crackers Mediterranean contains 8.6 g of protein per 100 g.
Is Crackers Mediterranean high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Crackers Mediterranean high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Crackers Mediterranean have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (5.7 g); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Crackers Mediterranean is 100 calories?
About 23 g of Crackers Mediterranean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Mediterranean high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Crackers Mediterranean a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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