Sea Salt Rice Crackers

Sea Salt Rice Crackers by The Good Snack has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.

Sea Salt Rice Crackers contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (77.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 77.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sodium (1333.3 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 23 g of Sea Salt Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.