Mediterraneo Salted Thin Crispy Sourdough Crackers

Mediterraneo Salted Thin Crispy Sourdough Crackers by Jacob's has 435 kcal per 100 g. One serving (31 g) is about 136 kcal.

Mediterraneo Salted Thin Crispy Sourdough Crackers contains 9.9 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 755.2 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (755.2 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

About 23 g of Mediterraneo Salted Thin Crispy Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.2 g sugar and 10.6 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.