Snacks · Nutrition facts

Greek Baklava-pistachio & Almonds

429 kcal per 100 g, with 8.6 g protein, 74.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 Piece (35g)
Good proteinCalorie dense
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Greek Baklava-pistachio & AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
74.3 g
Carbs
70% of calories
10 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar37.1g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium142.9mg6% DV
Potassium114.3mg2% DV
Calcium14.3mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200368002820 · Data last verified:

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5200368002820

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Common questions

How many calories are in Greek Baklava-pistachio & Almonds?

Greek Baklava-pistachio & Almonds by Athena Sweet Athena has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Greek Baklava-pistachio & Almonds?

Greek Baklava-pistachio & Almonds contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Greek Baklava-pistachio & Almonds high in carbs?

Yes — carbohydrates provide 70% of its calories (74.3 g per 100 g, of which 37.1 g is sugar). It also delivers 2.9 g of fiber.

Is Greek Baklava-pistachio & Almonds high in sugar?

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Greek Baklava-pistachio & Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (37.1 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Greek Baklava-pistachio & Almonds is 100 calories?

About 23 g of Greek Baklava-pistachio & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Greek Baklava-pistachio & Almonds high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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