Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024786054 · Data last verified:
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Common questions
How many calories are in Lays Στον Φούρνο?
Lays Στον Φούρνο by lays has 438 kcal per 100 g.
How much protein is in Lays Στον Φούρνο?
Lays Στον Φούρνο contains 6.1 g of protein per 100 g.
Is Lays Στον Φούρνο a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Lays Στον Φούρνο have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (456 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Lays Στον Φούρνο is 100 calories?
About 23 g of Lays Στον Φούρνο equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Στον Φούρνο high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Lays Στον Φούρνο high in sugar or fat?
Per 100 g it has 6.7 g sugar and 13.2 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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