Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977041969 · Data last verified:
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Common questions
How many calories are in Porridge Bio Con Frutti Rossi?
Porridge Bio Con Frutti Rossi by La Finestra sul Cielo has 398 kcal per 100 g.
How much protein is in Porridge Bio Con Frutti Rossi?
Porridge Bio Con Frutti Rossi contains 13 g of protein per 100 g.
Is Porridge Bio Con Frutti Rossi a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Bio Con Frutti Rossi low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Porridge Bio Con Frutti Rossi low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Bio Con Frutti Rossi a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Porridge Bio Con Frutti Rossi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.6 g); points in favor come from fiber (10.5 g), protein (13 g). Overall that places it in band A.
How much Porridge Bio Con Frutti Rossi is 100 calories?
About 25 g of Porridge Bio Con Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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