Meat · Nutrition facts

Pork Sausage Meat

296 kcal per 100 g, with 15.9 g protein, 7.4 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (71 g)
High protein
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Pork Sausage MeatNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
15.9 g
Protein
22% of calories
7.4 g
Carbs
10% of calories
22.1 g
Fat
68% of calories
Macro split
Protein 22%Carbs 10%Fat 68%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.9g
Saturated fat8g40% DV
Sodium688mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008569843 · Data last verified:

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5057008569843

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Common questions

How many calories are in Pork Sausage Meat?

Pork Sausage Meat by Tesco has 296 kcal per 100 g. One serving (71 g) is about 210 kcal.

How much protein is in Pork Sausage Meat?

Pork Sausage Meat contains 15.9 g of protein per 100 g — about 11.3 g per 71 g serving.

Is Pork Sausage Meat a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Pork Sausage Meat low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Is Pork Sausage Meat high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pork Sausage Meat high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Why does Pork Sausage Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (688 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Pork Sausage Meat is 100 calories?

About 34 g of Pork Sausage Meat equals 100 kcal.

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