Nuts & Seeds · Nutrition facts

Pistachio Nuts

619 kcal per 100 g, with 25 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistachio NutsNutri-Score CCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
11 g
Carbs
7% of calories
51 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1012.5mg22% DV
Calcium107.3mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011446767 · Data last verified:

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7340011446767

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Common questions

How many calories are in Pistachio Nuts?

Pistachio Nuts by Xtra has 619 kcal per 100 g.

How much protein is in Pistachio Nuts?

Pistachio Nuts contains 25 g of protein per 100 g.

Is Pistachio Nuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistachio Nuts high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Pistachio Nuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pistachio Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachio Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (6.6 g), sodium (600 mg); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band C.

How much Pistachio Nuts is 100 calories?

About 16 g of Pistachio Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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