Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390358000056 · Data last verified:
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Common questions
How many calories are in Pezo Pan?
Pezo Pan by Jack Cuthberts has 263 kcal per 100 g. One serving (40 g) is about 105 kcal.
How much protein is in Pezo Pan?
Pezo Pan contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Pezo Pan a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pezo Pan high in carbs?
Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 1.8 g is sugar). It also delivers 2.5 g of fiber.
Is Pezo Pan low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Why does Pezo Pan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Pezo Pan is 100 calories?
About 38 g of Pezo Pan equals 100 kcal.
Is Pezo Pan high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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