Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600380894609 · Data last verified:
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Common questions
How many calories are in Oatmeal + Whey Protein?
Oatmeal + Whey Protein by Prozis has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.
How much protein is in Oatmeal + Whey Protein?
Oatmeal + Whey Protein contains 31 g of protein per 100 g — about 31 g per 100 g serving.
Is Oatmeal + Whey Protein a good source of protein?
Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Oatmeal + Whey Protein low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal + Whey Protein low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatmeal + Whey Protein a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oatmeal + Whey Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (9 g), protein (31 g). Overall that places it in band A.
How much Oatmeal + Whey Protein is 100 calories?
About 26 g of Oatmeal + Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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