Grains · Nutrition facts

Wheat Germ

by Kretschmer

429 kcal per 100 g, with 26.7 g protein, 53.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Wheat GermNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
26.7 g
Protein
26% of calories
53.3 g
Carbs
52% of calories
10 g
Fat
22% of calories
Macro split
Protein 26%Carbs 52%Fat 22%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1000mg21% DV
Calcium0mg0% DV
Iron7.2mg40% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818158012277 · Data last verified:

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0818158012277

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Common questions

How many calories are in Wheat Germ?

Wheat Germ by Kretschmer has 429 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Wheat Germ?

Wheat Germ contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Wheat Germ a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Wheat Germ low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Wheat Germ low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Germ a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Wheat Germ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band A.

How much Wheat Germ is 100 calories?

About 23 g of Wheat Germ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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