Grains · Nutrition facts

Edamame Und Quinoa Salat

99 kcal per 100 g, with 8.3 g protein, 11 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Edamame Und Quinoa SalatNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
8.3 g
Protein
37% of calories
11 g
Carbs
49% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 37%Carbs 49%Fat 14%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045851031045 · Data last verified:

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4045851031045

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Common questions

How many calories are in Edamame Und Quinoa Salat?

Edamame Und Quinoa Salat by natsu has 99 kcal per 100 g.

How much protein is in Edamame Und Quinoa Salat?

Edamame Und Quinoa Salat contains 8.3 g of protein per 100 g.

Is Edamame Und Quinoa Salat low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Edamame Und Quinoa Salat a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Edamame Und Quinoa Salat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8.3 g). Overall that places it in band A.

How much Edamame Und Quinoa Salat is 100 calories?

About 101 g of Edamame Und Quinoa Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Edamame Und Quinoa Salat high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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