Grains · Nutrition facts

Pasta

286 kcal per 100 g, with 35.7 g protein, 46.4 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 20 z (56 g)
High proteinHigh fiber
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PastaNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
35.7 g
Protein
38% of calories
46.4 g
Carbs
49% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 38%Carbs 49%Fat 13%

Nutrition facts

per 100 g
Fiber46.4g166% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium214.3mg9% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850051562060 · Data last verified:

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0850051562060

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Common questions

How many calories are in Pasta?

Pasta by Pete’s has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

How much protein is in Pasta?

Pasta contains 35.7 g of protein per 100 g — about 20 g per 56 g serving.

Is Pasta a good source of protein?

Yes — 35.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Pasta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Is Pasta a good source of fiber?

It provides 46.4 g of fiber per 100 g — 166% of the daily value, making it a high-fiber food.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (46.4 g), protein (35.7 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 35 g of Pasta equals 100 kcal.

Is Pasta high in sugar or fat?

Per 100 g it has 0 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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