Grains · Nutrition facts

Pasta Spicy Bolo

by So Shape

362 kcal per 100 g, with 31.3 g protein, 44.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pasta Spicy BoloNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
31.3 g
Protein
35% of calories
44.2 g
Carbs
50% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 35%Carbs 50%Fat 15%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar12.8g
Saturated fat1.4g7% DV
Sodium710mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800582 · Data last verified:

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3760081800582

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Common questions

How many calories are in Pasta Spicy Bolo?

Pasta Spicy Bolo by So Shape has 362 kcal per 100 g.

How much protein is in Pasta Spicy Bolo?

Pasta Spicy Bolo contains 31.3 g of protein per 100 g.

Is Pasta Spicy Bolo a good source of protein?

Yes — 31.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Pasta Spicy Bolo high in sodium?

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Why does Pasta Spicy Bolo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (12.8 g), sodium (710 mg); points in favor come from protein (31.3 g). Overall that places it in band C.

How much Pasta Spicy Bolo is 100 calories?

About 28 g of Pasta Spicy Bolo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasta Spicy Bolo high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Pasta Spicy Bolo high in sugar or fat?

Per 100 g it has 12.8 g sugar and 6.1 g fat (1.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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