Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600760622129 · Data last verified:
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Common questions
How many calories are in Instant Oat Flakes Cinnamon?
Instant Oat Flakes Cinnamon by Bettery has 374 kcal per 100 g.
How much protein is in Instant Oat Flakes Cinnamon?
Instant Oat Flakes Cinnamon contains 32 g of protein per 100 g.
Is Instant Oat Flakes Cinnamon a good source of protein?
Yes — 32 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Instant Oat Flakes Cinnamon low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Instant Oat Flakes Cinnamon high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Instant Oat Flakes Cinnamon a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Instant Oat Flakes Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (760 mg); points in favor come from fiber (7.7 g), protein (32 g). Overall that places it in band C.
How much Instant Oat Flakes Cinnamon is 100 calories?
About 27 g of Instant Oat Flakes Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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