Spaghetti Pasta Pro

Spaghetti Pasta Pro by Coop has 353 kcal per 100 g. One serving (80 g) is about 282 kcal.

Spaghetti Pasta Pro contains 30 g of protein per 100 g — about 24 g per 80 g serving.

Yes — 30 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7.2 g), protein (30 g). Overall that places it in band A.

About 28 g of Spaghetti Pasta Pro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 3.5 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.