Durum Whole Wheat Semolina With Pea Protein Pasta, Fusilli

Durum Whole Wheat Semolina With Pea Protein Pasta, Fusilli by Dalla Costa has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Durum Whole Wheat Semolina With Pea Protein Pasta, Fusilli contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (30 g). Overall that places it in band A.

About 30 g of Durum Whole Wheat Semolina With Pea Protein Pasta, Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.