Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950620414 · Data last verified:
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Common questions
How many calories are in Protein Cereal Flakes?
Protein Cereal Flakes by Bulk has 334 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Protein Cereal Flakes?
Protein Cereal Flakes contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.
Is Protein Cereal Flakes a good source of protein?
Yes — 31 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Protein Cereal Flakes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein Cereal Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (15 g), protein (31 g). Overall that places it in band A.
How much Protein Cereal Flakes is 100 calories?
About 30 g of Protein Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cereal Flakes high in sugar or fat?
Per 100 g it has 3.8 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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