Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499525937 · Data last verified:
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Common questions
How many calories are in Oatmeal?
Oatmeal by Prozis has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.
How much protein is in Oatmeal?
Oatmeal contains 31 g of protein per 100 g — about 31 g per 100 g serving.
Is Oatmeal a good source of protein?
Yes — 31 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Oatmeal low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Is Oatmeal a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (629 mg); points in favor come from fiber (7.9 g), protein (31 g). Overall that places it in band B.
How much Oatmeal is 100 calories?
About 27 g of Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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