Grains · Nutrition facts

Cinnamon O's Cereal

by OPTAVIA

367 kcal per 100 g, with 36.7 g protein, 46.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cinnamon O's CerealNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
36.7 g
Protein
40% of calories
46.7 g
Carbs
51% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 40%Carbs 51%Fat 9%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium983.3mg21% DV
Calcium676.7mg52% DV
Iron20mg111% DV
Vitamin C60mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642780269 · Data last verified:

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0017642780269

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Common questions

How many calories are in Cinnamon O's Cereal?

Cinnamon O's Cereal by OPTAVIA has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Cinnamon O's Cereal?

Cinnamon O's Cereal contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Cinnamon O's Cereal a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Cinnamon O's Cereal high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Cinnamon O's Cereal a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Cinnamon O's Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (533.3 mg); points in favor come from fiber (13.3 g), protein (36.7 g). Overall that places it in band B.

How much Cinnamon O's Cereal is 100 calories?

About 27 g of Cinnamon O's Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon O's Cereal high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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