Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158741197 · Data last verified:
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Common questions
How many calories are in Puro Organic Coconut Flour?
Puro Organic Coconut Flour by Puro has 317 kcal per 100 g.
How much protein is in Puro Organic Coconut Flour?
Puro Organic Coconut Flour contains 22.9 g of protein per 100 g.
Is Puro Organic Coconut Flour a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Puro Organic Coconut Flour low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Puro Organic Coconut Flour a good source of fiber?
It provides 34.7 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.
Why does Puro Organic Coconut Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g), saturated fat (4.3 g); points in favor come from fiber (34.7 g), protein (22.9 g). Overall that places it in band B.
How much Puro Organic Coconut Flour is 100 calories?
About 32 g of Puro Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puro Organic Coconut Flour a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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