Nuts & Seeds · Nutrition facts

Nut Mix

648 kcal per 100 g, with 19.1 g protein, 10 g carbs and 57.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
19.1 g
Protein
12% of calories
10 g
Carbs
6% of calories
57.7 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium647.2mg14% DV
Calcium122mg9% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299021110 · Data last verified:

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Barcode

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8711299021110

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Common questions

How many calories are in Nut Mix?

Nut Mix by Natural Happiness has 648 kcal per 100 g.

How much protein is in Nut Mix?

Nut Mix contains 19.1 g of protein per 100 g.

Is Nut Mix a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Mix high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Nut Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (7.1 g); points in favor come from protein (19.1 g). Overall that places it in band C.

How much Nut Mix is 100 calories?

About 15 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Mix high in calories?

Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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