Vegetables · Nutrition facts

Master Black Bean 13.4 Oz

by Master

350 kcal per 100 g, with 10 g protein, 10 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Master Black Bean 13.4 OzNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
10 g
Carbs
11% of calories
30 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium3920mg170% DV
Potassium785.1mg17% DV
Calcium100mg8% DV
Iron7.1mg39% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0783054219320 · Data last verified:

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Barcode

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0783054219320

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Common questions

How many calories are in Master Black Bean 13.4 Oz?

Master Black Bean 13.4 Oz by Master has 350 kcal per 100 g.

How much protein is in Master Black Bean 13.4 Oz?

Master Black Bean 13.4 Oz contains 10 g of protein per 100 g.

Is Master Black Bean 13.4 Oz a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Master Black Bean 13.4 Oz low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Master Black Bean 13.4 Oz high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Master Black Bean 13.4 Oz high in sodium?

Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.

Why does Master Black Bean 13.4 Oz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (10 g), sodium (3920 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Master Black Bean 13.4 Oz is 100 calories?

About 29 g of Master Black Bean 13.4 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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