Vegetables · Nutrition facts

Houmous Garlic + Red Pepper

345 kcal per 100 g, with 6 g protein, 9 g carbs and 31 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Houmous Garlic + Red PepperNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
9 g
Carbs
11% of calories
31 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium175.4mg4% DV
Calcium183.9mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290105690005 · Data last verified:

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7290105690005

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Common questions

How many calories are in Houmous Garlic + Red Pepper?

Houmous Garlic + Red Pepper by Sabra has 345 kcal per 100 g.

How much protein is in Houmous Garlic + Red Pepper?

Houmous Garlic + Red Pepper contains 6 g of protein per 100 g.

Is Houmous Garlic + Red Pepper high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Garlic + Red Pepper a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Houmous Garlic + Red Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Houmous Garlic + Red Pepper is 100 calories?

About 29 g of Houmous Garlic + Red Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Garlic + Red Pepper a good source of calcium?

It is a moderate source: 183.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Houmous Garlic + Red Pepper high in sugar or fat?

Per 100 g it has 3 g sugar and 31 g fat (3.1 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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