Lupins Rotis Érable Fumé

Lupins Rotis Érable Fumé has 429 kcal per 100 g.

Lupins Rotis Érable Fumé contains 42.9 g of protein per 100 g.

Yes — 42.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.3 g); points in favor come from fiber (14.3 g), protein (42.9 g). Overall that places it in band B.

About 23 g of Lupins Rotis Érable Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.