Other · Nutrition facts

Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak

153 kcal per 100 g, with 5.4 g protein, 13 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, BurakNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
15% of calories
13 g
Carbs
36% of calories
8 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.2g
Saturated fat1.8g9% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902666643971 · Data last verified:

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5902666643971

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Common questions

How many calories are in Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak?

Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak by Vital Fresh has 153 kcal per 100 g. One serving (250 g) is about 382 kcal.

How much protein is in Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak?

Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak contains 5.4 g of protein per 100 g — about 13.5 g per 250 g serving.

Why does Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak is 100 calories?

About 65 g of Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak equals 100 kcal.

Is Lunch Box: Kasza Bulgur, Słonecznik, Ser Solankowy, Burak high in sugar or fat?

Per 100 g it has 8.2 g sugar and 8 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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