Gheimeh Stew Meatless

Gheimeh Stew Meatless by Hani, Green Farm Montreal has 133 kcal per 100 g. One serving (285 g) is about 379 kcal.

Gheimeh Stew Meatless contains 3.2 g of protein per 100 g — about 9.1 g per 285 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (428.1 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 75 g of Gheimeh Stew Meatless equals 100 kcal.

Per 100 g it has 0 g sugar and 7.7 g fat (3.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.