Other · Nutrition facts

Taboulé De Petit Épeautre

by Bofrost

155 kcal per 100 g, with 5.4 g protein, 13.2 g carbs and 8 g fat. Full micronutrients and serving info below.

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Taboulé De Petit ÉpeautreNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
15% of calories
13.2 g
Carbs
36% of calories
8 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.4g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium375.4mg8% DV
Calcium45.5mg4% DV
Iron2.8mg16% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 69161278 · Data last verified:

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Common questions

How many calories are in Taboulé De Petit Épeautre?

Taboulé De Petit Épeautre by Bofrost has 155 kcal per 100 g.

How much protein is in Taboulé De Petit Épeautre?

Taboulé De Petit Épeautre contains 5.4 g of protein per 100 g.

Is Taboulé De Petit Épeautre a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Taboulé De Petit Épeautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Taboulé De Petit Épeautre is 100 calories?

About 65 g of Taboulé De Petit Épeautre equals 100 kcal.

Is Taboulé De Petit Épeautre a good source of potassium?

It is a moderate source: 375.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé De Petit Épeautre a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Taboulé De Petit Épeautre high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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