Irish Mussels Ib A White Wine Sauce

Irish Mussels Ib A White Wine Sauce by Lidl has 101 kcal per 100 g.

Irish Mussels Ib A White Wine Sauce contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 99 g of Irish Mussels Ib A White Wine Sauce equals 100 kcal.

Per 100 g it has 0.3 g sugar and 5.3 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.