Beverages · Nutrition facts

Tropical Smoothie

172 kcal per 100 g, with 17.2 g protein, 4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 piece (99 g)
High proteinLow carbIron rich
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Tropical SmoothieNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
17.2 g
Protein
41% of calories
4 g
Carbs
10% of calories
9.1 g
Fat
49% of calories
Macro split
Protein 41%Carbs 10%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium272.7mg12% DV
Potassium171.7mg4% DV
Calcium99mg8% DV
Iron99mg550% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670529368 · Data last verified:

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0646670529368

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Common questions

How many calories are in Tropical Smoothie?

Tropical Smoothie by Sprouts has 172 kcal per 100 g. One serving (99 g) is about 170 kcal.

How much protein is in Tropical Smoothie?

Tropical Smoothie contains 17.2 g of protein per 100 g — about 17 g per 99 g serving.

Is Tropical Smoothie a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Tropical Smoothie keto-friendly?

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tropical Smoothie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

How much Tropical Smoothie is 100 calories?

About 58 g of Tropical Smoothie equals 100 kcal.

Is Tropical Smoothie a good source of calcium?

It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tropical Smoothie a good source of iron?

It is a good source: 99 mg per 100 g, about 550% of the daily value. A 200 g portion covers roughly 999%.

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