Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239918326 · Data last verified:
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Common questions
How many calories are in Water Drained Super-firm Tofu?
Water Drained Super-firm Tofu by Good & Gather has 143 kcal per 100 g. One serving (84 g) is about 120 kcal.
How much protein is in Water Drained Super-firm Tofu?
Water Drained Super-firm Tofu contains 15.5 g of protein per 100 g — about 13 g per 84 g serving.
Is Water Drained Super-firm Tofu a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Water Drained Super-firm Tofu keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Water Drained Super-firm Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Water Drained Super-firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band A.
How much Water Drained Super-firm Tofu is 100 calories?
About 70 g of Water Drained Super-firm Tofu equals 100 kcal.
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