Other · Nutrition facts

Hummus

261 kcal per 100 g, with 6.5 g protein, 11 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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HummusNutri-Score BCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
6.5 g
Protein
10% of calories
11 g
Carbs
18% of calories
20 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium132.9mg3% DV
Calcium118.9mg9% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058094300076 · Data last verified:

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4058094300076

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Common questions

How many calories are in Hummus?

Hummus by NOA has 261 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 6.5 g of protein per 100 g.

Is Hummus low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 38 g of Hummus equals 100 kcal.

Is Hummus a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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