Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540012101 · Data last verified:
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Common questions
How many calories are in Haferkleie Fleks?
Haferkleie Fleks by Kölln has 384 kcal per 100 g. One serving (25 g) is about 96 kcal.
How much protein is in Haferkleie Fleks?
Haferkleie Fleks contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Haferkleie Fleks a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Haferkleie Fleks a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Haferkleie Fleks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (11 g); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band A.
How much Haferkleie Fleks is 100 calories?
About 26 g of Haferkleie Fleks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferkleie Fleks high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Haferkleie Fleks a good source of iron?
It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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