Bio Veganer Ei-ersatz

Bio Veganer Ei-ersatz by Ruf has 375 kcal per 100 g.

Bio Veganer Ei-ersatz contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (23 g). Overall that places it in band B.

About 27 g of Bio Veganer Ei-ersatz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 0 g sugar and 2.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.