Nuts & Seeds · Nutrition facts

Garlic Flavor Peanuts

by Growers

640 kcal per 100 g, with 24 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberPotassium
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Garlic Flavor PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
24 g
Carbs
15% of calories
50 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat16g80% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774310160203 · Data last verified:

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0774310160203

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Common questions

How many calories are in Garlic Flavor Peanuts?

Garlic Flavor Peanuts by Growers has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

How much protein is in Garlic Flavor Peanuts?

Garlic Flavor Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Garlic Flavor Peanuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Garlic Flavor Peanuts high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Garlic Flavor Peanuts high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Garlic Flavor Peanuts a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Garlic Flavor Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (16 g), sodium (500 mg); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band D.

How much Garlic Flavor Peanuts is 100 calories?

About 16 g of Garlic Flavor Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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