Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803871002100 · Data last verified:
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Common questions
How many calories are in Walnuts Halves And Pieces?
Walnuts Halves And Pieces has 654 kcal per 100 g.
How much protein is in Walnuts Halves And Pieces?
Walnuts Halves And Pieces contains 14.3 g of protein per 100 g.
Is Walnuts Halves And Pieces a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Walnuts Halves And Pieces high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Walnuts Halves And Pieces low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts Halves And Pieces a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Walnuts Halves And Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Walnuts Halves And Pieces is 100 calories?
About 15 g of Walnuts Halves And Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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